Crisis Support
If you feel unsafe or need urgent help:
- NHS 111 for urgent mental health support, 999 or A&E if there is an immediate risk to life or you are unable to keep yourself safe.
- Nottinghamshire NHS Crisis Team 24/7 mental health crisis support: call 0808 196 3779
- Samaritans: confidential emotional support, 24/7 116 123
- Shout Free: confidental text support, 24/7: text SHOUT to 85258
- Nottingham Crisis Sanctuaries (18+)
Calm, safe spaces with trained crisis workers.
Chilwell Crisis Sanctuary – closest to Beeston
Nottingham City Centre Crisis Sanctuary
Both offer:
- Quiet space
- One to one support
- Grounding and coping help
- Signposting
Opening times and locations can be found on the Nottinghamshire Crisis Sanctuaries website
About contacting Goose Nest in a crisis
I may not be able to respond straight away to emails or voicemails. If you are in crisis, please use the services above rather than waiting for a reply from me.
Existing clients
If we are already working together, we can talk in sessions about what support feels helpful between appointments. In an emergency, please still use 999, NHS 111, or another crisis service listed here.